{"id":1740,"date":"2021-03-17T11:08:00","date_gmt":"2021-03-17T03:08:00","guid":{"rendered":"https:\/\/rsud.bontangkota.go.id\/?p=1740"},"modified":"2021-03-18T11:13:38","modified_gmt":"2021-03-18T03:13:38","slug":"kendalikan-hipertensi-dengan-patuh","status":"publish","type":"post","link":"https:\/\/rsud.bontangkota.go.id\/?p=1740","title":{"rendered":"Kendalikan Hipertensi dengan PATUH"},"content":{"rendered":"<div id=\"modal-ready\">\n<p>Hipertensi atau tekanan darah tinggi adalah suatu kondisi ketika tekanan darah meningkat. Apabila tidak ditangani, hipertensi dapat berbahaya dan menyebabkan munculnya penyakit-penyakit lain yang mengancam nyawa seperti jantung, ginjal maupun stroke.<\/p>\n<p>\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/rsud.bontangkota.go.id\/wp-content\/uploads\/2021\/03\/Hipertensi-1-1.jpg\" alt=\"\" class=\"wp-image-1741\" srcset=\"https:\/\/rsud.bontangkota.go.id\/wp-content\/uploads\/2021\/03\/Hipertensi-1-1.jpg 1024w, https:\/\/rsud.bontangkota.go.id\/wp-content\/uploads\/2021\/03\/Hipertensi-1-1-300x300.jpg 300w, https:\/\/rsud.bontangkota.go.id\/wp-content\/uploads\/2021\/03\/Hipertensi-1-1-150x150.jpg 150w, https:\/\/rsud.bontangkota.go.id\/wp-content\/uploads\/2021\/03\/Hipertensi-1-1-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Karena itu penting untuk selalu memeriksa tekanan darah. CERAMAH (Cek Tekanan Darah di Rumah). Adapun yang harus dilakukan :<\/p>\n<p>Sebelum pengecekan :<\/p>\n<ol>\n<li>Usahakan tubuh dengan posisi duduk selama 2-5 menit<\/li>\n<li>Tidak diperkenankan untuk meminum kopi<\/li>\n<li>Tidak mengkonsumsi obat sebelum pengecekan<\/li>\n<li>Tidak menahan buang air kecil<\/li>\n<\/ol>\n<p>Pengecekan sebaiknya dilakukan 2-3 kali dengan jangka waktu satu menit untuk mendapatkan data variasi tekanan darah.<\/p>\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kendalikan hipertensi dengan PATUH :<\/p>\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P : Periksa Kesehatan secara rutin dan ikuti anjuran dokter<\/p>\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A : Atasi penyakit dengan pengobatan yang tepat dan teratur<\/p>\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 T : Tetap diet dengan gizi seimbang<\/p>\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 U : Upayakan aktifitas fisik dengan aman<\/p>\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 H : Hindari asap rokok, alkohol dan zat karsinogenik lainnya<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/rsud.bontangkota.go.id\/wp-content\/uploads\/2021\/03\/Hipertensi-2-1.jpg\" alt=\"\" class=\"wp-image-1742\" srcset=\"https:\/\/rsud.bontangkota.go.id\/wp-content\/uploads\/2021\/03\/Hipertensi-2-1.jpg 512w, https:\/\/rsud.bontangkota.go.id\/wp-content\/uploads\/2021\/03\/Hipertensi-2-1-300x300.jpg 300w, https:\/\/rsud.bontangkota.go.id\/wp-content\/uploads\/2021\/03\/Hipertensi-2-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p> <a class=\"continue-reading-link\" href=\"https:\/\/rsud.bontangkota.go.id\/?p=1740\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":1742,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5],"tags":[],"class_list":["post-1740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel","category-artikel-kesehatan"],"_links":{"self":[{"href":"https:\/\/rsud.bontangkota.go.id\/index.php?rest_route=\/wp\/v2\/posts\/1740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rsud.bontangkota.go.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rsud.bontangkota.go.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rsud.bontangkota.go.id\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rsud.bontangkota.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1740"}],"version-history":[{"count":2,"href":"https:\/\/rsud.bontangkota.go.id\/index.php?rest_route=\/wp\/v2\/posts\/1740\/revisions"}],"predecessor-version":[{"id":1744,"href":"https:\/\/rsud.bontangkota.go.id\/index.php?rest_route=\/wp\/v2\/posts\/1740\/revisions\/1744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rsud.bontangkota.go.id\/index.php?rest_route=\/wp\/v2\/media\/1742"}],"wp:attachment":[{"href":"https:\/\/rsud.bontangkota.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rsud.bontangkota.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rsud.bontangkota.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}